What is Hiatal-Hernia
Hiatus hernia or hiatal hernia is the protrusion (or hernia) of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm. The symptoms include acid...
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Member Goals
117 goals are being pursued in the Hiatal Hernia community. What goal would you like to accomplish?
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| 69 | members have | Create My Own goals |
| 16 | members have | Lose Weight goals |
| 13 | members have | Improve My Mood goals |
| 5 | members have | Continue Education goals |
| 4 | members have | Quit Smoking goals |
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xten
Run my Ass off!!in Fitness Training
Running and walking at least 5km every day
Progress
100%
Goal Completed on Nov 25, 09
Tenness...
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100%
Goal Completed on Nov 24, 09
Tenness...
Progress
100%
Goal Completed on Nov 24, 09
mianutzy
Go Out & Shoot Pix Dailyin Create My Own
Self-Explanatory, just need to push myself to do it
Progress
100%
Goal Completed on Sep 30, 09
Tenness...
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100%
Goal Completed on Aug 26, 09
mianutzy
Get Out In RL.in Create My Own
Need to not isolate so much and go more places when able to. Pain limits me on h...
Progress
100%
Goal Completed on Aug 25, 09
mianutzy
Progress
100%
Goal Completed on Aug 5, 09
mianutzy
Progress
100%
Goal Completed on Jun 19, 09
Tenness...
Exercise Twice A Dayin Create My Own
Exercise Twice A Day Except when have PT
Progress
100%
Goal Completed on May 11, 09
Tenness...
Exercise and PT a Weekin Create My Own
Exercise at Home 5 Days a Week and Physical Therapy Twice A Week
Progress
100%
Goal Completed on May 11, 09
