What is Hiatal-Hernia
Hiatus hernia or hiatal hernia is the protrusion (or hernia) of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm. The symptoms include acid...
Hiatus hernia or hiatal hernia is the protrusion (or hernia) of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm. The symptoms include acid...

117 goals are being pursued in the Hiatal Hernia community. What goal would you like to accomplish?
| 69 | members have | Create My Own goals |
| 16 | members have | Lose Weight goals |
| 13 | members have | Improve My Mood goals |
| 5 | members have | Continue Education goals |
| 4 | members have | Quit Smoking goals |
xten
Run my Ass off!!in Fitness Training
Running and walking at least 5km every day
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mianutzy
Go Out & Shoot Pix Dailyin Create My Own
Self-Explanatory, just need to push myself to do it
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100%

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mianutzy
Get Out In RL.in Create My Own
Need to not isolate so much and go more places when able to. Pain limits me on h...
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100%

mianutzy
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mianutzy
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Tenness...
Exercise Twice A Dayin Create My Own
Exercise Twice A Day Except when have PT
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100%

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Exercise and PT a Weekin Create My Own
Exercise at Home 5 Days a Week and Physical Therapy Twice A Week
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100%

