What is Hiatal-Hernia

Hiatus hernia or hiatal hernia is the protrusion (or hernia) of the upper part of the stomach into the thorax through a tear or weakness in the diaphragm. The symptoms include acid...

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Member Goals

116 goals are being pursued in the Hiatal Hernia community. What goal would you like to accomplish?

Start your own Goal today

Common Member Goals from this Community
68 members have

Create My Own goals

16 members have

Lose Weight goals

13 members have

Improve My Mood goals

5 members have

Continue Education goals

4 members have

Quit Smoking goals

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NYyankeedeb

NYyanke...

Progress

Months

276 days smoke free. Last update Nov 18, 09
saberonyx

saberonyx

DO WHAT I DID BEFORE HERNin Fitness Training

"Running, eating healthy,BIKING WORKING HARD.................."

- View Goal
Progress
90 %
325 days since End Date.
Distance (miles)
6
ldyjane

ldyjane

Live Alcohol Freein Stay Sober

"Not drinking... And other things of course.."

- View Goal

Progress

Years

934 days sober. Last update Oct 26, 09
mianutzy

mianutzy

do art dailyin Create My Own

"doing at least one art activity each day"

- View Goal

Progress

100%

Goal Completed on Jun 19, 09
mianutzy

mianutzy

do music everyday MOYDin Create My Own

"singing, playing piano, or playing guitar"

- View Goal
Progress
20 %
82 days since End Date.
Buradi

Buradi

Finish high schoolin Continue Education

"Working harder and daily on my schoolwork."

- View Goal
Progress
5 %
galed7956

galed7956

STAY OUT OF THE HOSPITALin Create My Own

"NOT GETTING SICK, WEARING A MASK, WASHING MY HANDS UNTIL THEIR RAW, STAY AWAY..."

- View Goal
Progress
60 %
mianutzy

mianutzy

Lose weightin Lose Weight

"Eat healthy(1200 kcal exchange diet) and Exercise"

- View Goal
Progress
0 %
Current Weight (Lbs)
252
abby80

abby80

lose fifty pounds.in Lose Weight

"avoiding sweets as much as possible, eating slowly and stopping when i'm full be..."

- View Goal
Progress
0 %
Current Weight (Lbs)
165
xten

xten

Run my Ass off!!in Fitness Training

"Running and walking at least 5km every day"

- View Goal
Progress
80 %
92 days since End Date.
Distance (KMs)
8

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