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fishy oil
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Recently I've been told by 3-4 docs to take fish oil for depression. So I started taking it. Does anyone have any experience with this being helpful (or not).
Also, I found out that the vegetable sources of omega's are not the same. The fish oil has omega's and also the components for mood and brain function: EPA and DHA. (Don't ask me what they stand for!). Vegetable sources don't have these. Posted on 07/05/09, 09:07 pm |
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I really dont know, but maiak might, she is pretty good with herbs 
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I used to take that stuff. It's supposed to be good for your memory. Problem is, after awhile you burp up this ridiculous fish smell. Felt like I was sharing a toothbrush with a largemouth bass.
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Hahahaha...Moineau...that is so true and feeling like one just shared a toothbrush with a large mouth bass is never a pleasantry. :)
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I take it and lecithin along with a handful of vitamins . They make an enteric coated fish oil now so you do not get the fishy after taste but , it costs more so I still go for the regular old fish taste variety. Both are supposedly really good for cellular growth.
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I think it's also supposed to help with joint pain.
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My husband and I take it (2-3/day) Helps with skin, hair. The gels don't repeat on you.
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