Healthy Eating Support Group

Sounds like your doing what you can. You have a good idea of what is healthy but I will add some of my thoughts.

Adding milk to a cup of tea can destroy its ability to protect against heart disease, according to research. see http://news.bbc.co.uk/2/hi/6241139.stm

Having your tea with lemon is a better idea if your tummy can take it. Read why http://www.whfoods.com/genpage.php...

This is on eating raw mushrooms. http://www.mykoweb.com/articles/Ea...

thanks for the suggestions, i will try to cook my mushrooms, i didn't know tea with milk is that dangerous for the heart, i used to make fun of a collegue who said that he prefers tea with no milk, actually i prefer it with skimmed milk rather with lemon , the taste is what it actually turns me off if it's taken with lemon, i cannot seem to like tea without skimmed milk just like i hate coffee and i never got used to like it so i had to drop the fact that one day i would come to like cofee, cofee is simply one of the foods / beverages i really don't like, just like i don't like certain things like a soft drink called doctor pepper , christmas cakes etc..just really dont seem to like them, also not so keen on sweets....but i really loved pizzas one month ago before i started this ibs diet and got serious on it. eg today i ate in the morning, and am spacing my dinners, i cannot understand people like my mothers relative who is supposed to be working as a health care assistant (nurse we call that in our country) she eats once a day in the evening she says she is barely hungry she is my hight but weighs like 200 lbs , i am 135...

Yesterday I did my talk on hunger hormones for my TOPS meeting. One of the articles I used in the talk was on grazing. http://findarticles.com/p/articles...
I eat three meals and two snacks. I also eat before bed to keep my insulin feeding my brain while i sleep.

I am not fat and never was. I loose excrss fat easily when on calorie deficirt and to regain it I must eat like before I went on diet. I read the articles thanks. I am eating normally and exercise 20 mins 5 times a week. It won't harm me if I have a day rest. (He reason I can't get skinny coz I got a lot of lean muscle. My body composition is 90 pet cent muscle 50 pet cent of it is water and 28 per cent. Fat, good for my age raing 35

I meant. 90 per cent lean muscle.

The problem I feel fat even being told that I am harming my. Body if I am aiming to be skinny. Skinny people usually aren't so well built but ppl in the media. Adore these skinny types. I finally decieded to eat although its healthy food but I added rice and potatoe and nuts and fish. Oil (rio mare) some milk too in my diet