What is Healthy Eating
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Cinnamon!!
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I watched the Ellen show yesterday and she had on that cooky lady that always has such strange ideas for health & beauty tips. Well, she had one that finally caught my ear - Cinnamon! She said that it has wonderful health properties such as it being a diuretic, great for lowering & maintaining blood sugar & cholesteral, helps in digestion, and even brain function!
Check it out: http://www.monumentalmassage.com/a... Posted on 01/08/08, 11:01 am |
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I love it on toast with a little sugar/splenda & light butter... sprinkle over yogurt or fruit, coffee, smoothies... there's so much you can do! 
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oh, also cereal & oatmeal!
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I mainly use it in herbal teas, oh and mead recipes when I make some of that :)
(OK so alcohol isn't exactly healthy eating, but at least I can get it without all the chemical additives.)
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It is a great secret ingredient in chili.
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I've recently starting taking cinnamon capsules and have had AMAZING results with helping to lower my blood sugar levels. It's been working great for me, and everytime i open the bottle, it makes me think of warm apple pie! Bonus!!!
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I love slicing an apple or pear and sprinkling on cinnamon and heating in the microwave for 30 seconds. It is sooo good and very healthy.
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