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Feel good foods, for energy
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Anyone have suggestions for foods that boost energy and elevate mood.
Posted on 07/04/12, 07:06 pm |
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I have several things. I know healthy fats are important in energy boosting. Avocados, nuts and health oils. I know they should be eaten moderately on a daily basis because of their calorie content, but they are essential in giving the body fuel.
I Make green smoothies that are not only delicious but great for energy. Also I take high quality vitamins. One has spirulina in it, which is a natural algae. It is AMAZING for your body. If you would like to know more about the vitamins, the smoothies I make or want more advice shoot me an email. 
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Great question :-)
I did a little research and found A LOT great answers on Sharecare.com's Health Reference QA site. Check these out: Which foods boost energy? http://www.sharecare.com/question/w... What healthy comfort foods are good for my mood? http://www.sharecare.com/question/w... What foods will help boost my mood (videos)? http://www.sharecare.com/question/w... Also, check out these articles I found on RealAge.com. The Diet That Makes You Happy http://www.realage.com/blogs/doctor... Get Happy with Comfort Foods http://www.realage.com/mood-stress/... And last but not least, 8 Foods That Get You Going in the Morning http://www.realage.com/food/8-foods... Hope this helps! Best of luck
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