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emotional eating
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Hi

Does anyone have have any advise or recommended books to help with emotional eating? I feel frustrated in knowing what I should eat but eating the wrong stuff all the time - chocolate , cakes etc

Any advise would be great

Thanks
Posted on 05/05/08, 06:05 am
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Reminder: This is a support group for Healthy Eating. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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Reply #1 - 05/05/08  8:35am
" My favorite books for emotional eating are the ones by marilu Henner.

Her latest book "wear your life well" has some great motivation to stop eating for emotions. "
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Reply #2 - 10/03/08  4:22pm
" this is more for binging...but getting out of B.E.D. (binge eating disorder) is one of my faves "
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