What is Healthy Eating

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on y...

Join Now

Free, anonymous support from people just like you.

We're on Facebook!
Check out our page!
DS Store is Open
DS t-shirts and more
Advertisement
Discussions | Recommendations | Advice | Ask an Expert | Treatments | Members | Goals | Groups

Advice  DailyStrength.org - emotional eating

Back to Advice List
Advice:
emotional eating
 Watch this 
View More Posts Ignore
Hi

Does anyone have have any advise or recommended books to help with emotional eating? I feel frustrated in knowing what I should eat but eating the wrong stuff all the time - chocolate , cakes etc

Any advise would be great

Thanks
Posted on 05/05/08, 06:05 am
Hug AndrewNZ   Send to a Friend     Share This
2 Replies Add Your Advice
Reminder: This is a support group for Healthy Eating. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

You may also create your own Member Groups where you can moderate the discussion.
Advice:
Email me when others reply to this topic help
View More Posts Ignore
Reply #1 - 05/05/08  8:35am
" My favorite books for emotional eating are the ones by marilu Henner.

Her latest book "wear your life well" has some great motivation to stop eating for emotions. "
View More Posts Ignore
Reply #2 - 10/03/08  4:22pm
" this is more for binging...but getting out of B.E.D. (binge eating disorder) is one of my faves "
Report Abuse

Add Your Advice
Advertisement


About Us | Testimonials | Crisis Hotlines | Help | 11/29/2009 6:14 AM  
» Related Support Groups
· GERD & Heartburn
· Crohn's Disease & Ulcerative Colitis
· Irritable Bowel Syndrome (IBS)
· Hepatitis C
· Obesity
· Diets & Weight Maintenance
· Gastric Bypass Surgery
· Vegetarians & Vegans
» Related Treatments
· Physical Exercise
· Organic Diet
· Weight Watchers
· Eating Healthier Foods
· Walking
· Prayer
· Support from Friends & Family
· Avoid Certain Foods / Chemicals
» Stay In Touch
· Find us on Twitter!
· Find us on Facebook!
Advertisement
Content on DailyStrength.org is for informational purposes only. We do not provide any medical advice, diagnosis or treatment. More info
Portions of support group and treatment information provided by Wikipedia under the GNU FDL license
Copyright 2006-2009, DailyStrength, Inc. All rights reserved.
Terms of Service | Privacy Policy | Report Abuse | HSW International | HSW China | HSW Brazil