What is Healthy-Eating

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on y...

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Recent Discussions

Topics Replies Last Post
Mrs. Motivated 
5 By lucilu
8:37 am
Tasty Healthy/Low Fat Recipes? 
1 By JoyceMarilyn
7:53 am
Comment 
3 By JoyceMarilyn
7:44 am
I'm addicted to fast food 
5 By soulsearcher83
9:31 pm
Weight loss with a disability? 
5 By soulsearcher83
Yesterday
1 meal a day. 
34 By soulsearcher83
Yesterday
Just stared yesterday 
1 By JoyceMarilyn
Yesterday
why didn't I think of this sooner??? 
12 By CaliMommy
01/04/09

What Is Your New Year’s Resolution?

By Cyndi December 31, 2008 1:26am 23 Comments

Making a resolution for the New Year is the same process as setting a goal at any time of the year.  I am a huge proponent of goal setting and I use it in my practice regularly.  It is my firm belief that the best way to accomplish anything is to set a goal and then to map out the steps you will take to achieve that goal.   …

Mindfulness - How to Achieve It

By Cyndi December 9, 2008 11:30pm 25 Comments

Being mindful does not come naturally to most people. It is actually a skill that needs to be practiced and one that can greatly improve the quality of your life. Meditation is one path to learning to be mindful as are certain types of exercise, such as Yoga, that force us to be in the moment. Our mind wanders, this is natural but we can bring …

Flatulence free Holidays

By Dr. Orrange November 27, 2008 1:28am 24 Comments

Everyone reacts to foods differently but we can all relate to how uncomfortable and inconvenient gas can be. The finale of a gurgly, noisy, crampy abdomen is usually the passage of intestinal gas (flatus) through the rectum. Flatulence (a fart) is normal and we do it at least 14 times a day, but too much gas is a complaint we hear about in primary …

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Healthy Eating Information

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental wellbeing and much more. What's your secret?

Latest Activity

Top Treatments
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  1. 1 Physical Exercise 97%
    of the time
  2. 2 Organic Diet 98%
    of the time
  3. 3 Eating Healthier Foods 100%
    of the time
  4. 4 Weight Watchers 100%
    of the time
  5. 5 Walking 86%
    of the time
  6. 6 Prayer 100%
    of the time
  7. 7 Avoid Certain Foods / Chemicals 100%
    of the time
  8. 8 Positive Thinking 100%
    of the time
  9. 9 Writing 100%
    of the time
  10. 10 Support from Friends & Family 100%
    of the time

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