What is Healthy-Eating
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on y...
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Ask an Expert
Posted in
Coronary arteries are the arteries that supply blood to the heart.
Coronary artery disease begins when there is damage to the lining
of the blood
... Read More »
Macular edema is swelling in the macula (the center of the retina)
with an alteration in the normal structure with fluid areas,
exudates or even
... Read More »
The primary danger of high cholesterol is that it can contribute to
hardening of the arteries (atherosclerosis) which affects
circulating blood flow
... Read More »
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So far I'm down 24 pounds and 5" in 4 wee...
strength4... Nov 20, 2009
Friday, November 20, 2009 |
So far I'm down 24 pounds and 5" in 4 weeks!! Woohoo!!! :)
1 Recommendation
1 Comment -
Class took so long. I wanted to learn, absorb ever...
LonelyMO Nov 20, 2009
The night at the internet cafe
Friday, November 20, 2009 |
Class took so long. I wanted to learn, absorb everything, but my thoughts of her were overwhelming. I missed her. I knew that once the trip was over I would have her again. I waited forever for the trip, raised the money, practiced the language, and prepared thoroughly. I couldn't wait for it to end to see her face again.
Class was over. I had lunch, chicken with rice. Always overdone, t...1 Recommendation -
death death death death death death death death de...
gabbiet Nov 20, 2009
Journal Entry for November 20, 2009
Friday, November 20, 2009
death death death death death death death death death death death -
I like my hair. I don't dye it and rarely cut ...
LonelyMO Nov 20, 2009
Friday, November 20, 2009 |
I like my hair. I don't dye it and rarely cut it, but it has a natural shine and chocolate hue that gives me a strange sort of comfort. I like the way it frames my face, and can be versatile in style and texture. It usually smells nice, and it brightens up my face.1 Recommendation -
Breakfast: 1 C cereal ...
wd09 Nov 20, 2009
Friday, November 20, 2009
Breakfast: 1 C cereal
3/4C skim milk
instant breakfast powder
lnuch: sandwich (roast beef, low fat mayo)
yoplait 100 cal yogurt
Snack: oatmeal bar
some nuts
Dinner: 2 eggs w/ cheese on a pita
OJ -
why am i holding on? why am i so upset? I am willi...
angiedarling Nov 20, 2009
Journal Entry for November 20, 2009
Friday, November 20, 2009
why am i holding on? why am i so upset? I am willing to let go. I am open to new wonderful friendships and relationships. I am happy and i am beautiful. it is safe to move on. work is going to be wonderful. I am safe in love and joy. -
MAK1AH Nov 19, 2009
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When I look in the mirror, I see a woman and a gir...
LonelyMO Nov 19, 2009
Thursday, November 19, 2009 |
When I look in the mirror, I see a woman and a girl. My girlish simplicities come through my upturned eyes and bare face. Sometimes I feel like a vixen, with smoke smeared eyes and long dark hair, legs looking hot in four-inch stilettos. Unfortunately, that all disappears when he's around...
It's so strange to me that I can feel so sexy when I look in the mirror, and as soon as I walk into...1 Recommendation -
Hello my dear sweet friends, I am so happy t...
Idahomom Nov 19, 2009
Journal Entry for November 19, 2009
Thursday, November 19, 2009
Hello my dear sweet friends, I am so happy to report that I wieghed yesterday!!! I am down 3.7 pounds this week. I guess writting down every crumb that goes into my mouth really helped me. I did not get to work out, so busy. I know that is such a bad excuse.
It is hard to believe that Thanksgiving is just next week.. Where does the time go? If it flies s...5 Comments -
We are all the pearl within the shell. One day the...
mikes16 Nov 19, 2009
Endless You (may have posted this before but worth another look)
Thursday, November 19, 2009 |
We are all the pearl within the shell. One day the shell will disappear and shining will be the pearl only.
As I get older, and for me its only 43, the small child in me still drives this vehicle. The being that I know I am is still the one trying to park this body, pick up this body and , aaaand... deal with the storms of emotions that pass through it. Have I improved the body, yes at time...1 Recommendation4 Comments -
Lynzzie Nov 19, 2009
Journal Entry for November 19, 2009
Thursday, November 19, 2009
Friday, November 20, 2009 |
So far I'm down 24 pounds and 5" in 4 weeks!! Woohoo!!! :)
1 Recommendation
1 Comment
Healthy Eating Information
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental wellbeing and much more. What's your secret?
See more Healthy Eating Information.
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