What is Healthy-Eating
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Marilu-"Total Health Makeover" |
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| Added by: | mkat | ||||
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"Total Health Makeover: for your B.E.S.T. Body" by Marilu Henner
Marilu Henner has written several books on tips to help you get your healthiest body. It is mostly about how we eat and process our foods. She obviously has done a lot of research and brought together the ideas of many well known doctors and nutritionists. I first read the book over 9 years ago and have incorporated it into my daily life ever since. This book is wonderful for everyone. There is also a blue version with a 30 day plan, recipe books, and self-motivational books. She talks about food combining and proper digestion along with other facts. There is a website for people to discuss and motivate each other at www.marilu.com This site also has a free downlaod of the 10 steps to reduce the junk from your diet. I wanted to share with everyone. I am NOT disciplined in following a diet plan, nor do I temporarily diet. I have to find something that I can do in my daily life without pills, special food, and without counting calories or points or whatever. |
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