Gastric Bypass Surgery Support Group

Kim,
It is so hard to be consistent when life isn't so. Your husband coming and going naturally changes up the routine, and makes it a greater challenge for you to take care of yourself. Of course you want to be "running the streets" with the kids when he's home. Very understandable. But I'd encourage you to not feel guilty if you take time to do what you need, to get healthy and there by have more to offer to your family.

We moms tend to put ourselves further down the list to begin with, and planning a different meal (sometimes ) for us, or working out when maybe you'd rather not be away from the family, all just complicates our efforts. But you are working hard, you've been through a lot to get tot his point, don't forget you are worth it, and by prioritizing your own needs, you'll be around longer, and be happier, and the family will benefit from that too.

Consider walking (for instance) early in the morning, maybe before everyone is up and the day is underway. OR, some families manage to incorporate a family walk, bike ride, etc at the end of the day. I suspect you could find a way to get some kind of work out in, and NOT have to feel like you are leaving the family, when you want to be a part of things.

Good luck. It is a challenge. But you can do this for yourself AND your family.
Cindy

I understand how hard this would be! I think maybe one of the best things you can try is to stay with your schedule even when he is home. For me I take some of my vit. right when I get up. Maybe put yours in a baggie in your pocket for later in the day, have them with lunch. Also, maybe get up an hour before he does to go to the gym and work out. Maybe it will be a shorter workout but you will still get one in. As for the water, water bottle is your best friend, take it with you where ever you go.

I find the weekends are the same for me, so these are some of the things I've tried. Trust me, it doesn't always work but we have to keep trying!

Gaining a pound can happen just b/c you ate something salty or b/c of where you are in your monthly cycle, or even b/c you have gained muscle. As for the other part: being your own best friend and doing what YOU have to do to be healthy is a juggling act for all busy moms, surgery or no surgery. I find it most helpful on busy days to use protien bars and drinks to meet my nutritional needs. Put your vitamins in a pillbox and chew them in the car on the way to somewhere. If you can't get to the gym, find something really active to do with the kids like taking them to the park or going for a nature walk. Moving is moving, and you will still benefit from it. Most of all, DONT STRESS. Mastering the post-op routine takes alot of practice, trial and error, and a little art.