What is Gastric-Bypass-Surgery

Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight as fatty tis...

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Recommendation: My recipe
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  Recipe / Food
  Added by: arc7795   
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Hi

So I went to walmart's coffee section and ran across Torani Sugar Free Raspberry Flavor Syrup. They also had Vanilla,Carmel,Hazelnut,Chocolate in sugar free.

So I thought it would be worth a shot to mix up a protein shake with this syrup.

I have been wanting a Raspberry Shake but of course with RNY that is not a option anymore. So here is my concoction below. It was yummy to me.

8oz of Vanilla Soy Milk Or whatever milk you use

4 tablespoons of plain lowfat yougurt

2 1/2 tablespoons of Raspberry Syrup

1 scoop of Unjury Vanilla protein powder

(add 3-4 ice cubes if you want more of a milkshake no ice if you want a smoothie)

Blend up and enjoy!!

depending on what brands you use you will have 28-35 grams of protein
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Reply #1 - 04/20/09  6:31pm
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" sorry I am a dork. I accidently posted this 2x. Sorry I cant figure out how to erase the extra one. "
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Reply #2 - 05/11/09  3:58pm
" That's okay, it sounds good. I love raspberry anything. "
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