What is GERD-Heartburn
Gastroesophageal Reflux Disease (GERD) is defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due...
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Member Goals
608 goals are being pursued in the GERD & Heartburn community. What goal would you like to accomplish?
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| 343 | members have | Create My Own goals |
| 86 | members have | Lose Weight goals |
| 68 | members have | Improve My Mood goals |
| 23 | members have | Continue Education goals |
| 16 | members have | Quit Smoking goals |
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Barrington
Get back into shape!in Lose Weight
Eat healthy and Exercise ALSO DRINK MORE WATER AND MILK
Progress
65 %
1145 days until End Date.
Current Weight (Lbs)
207
Barrington
STAY AWAY FROM CAFFENEin Create My Own
STAYING AWAY FROM COFFEE, TEA , AND SODA.
Progress
75 %
73 days until End Date.
WVBubbly
Progress
100%
Goal Completed on Nov 7, 09
Barrington
drink all my water dailyin Create My Own
keeping cold bottled water in fridge.
Progress
100%
Goal Completed on Nov 7, 09
RSHagen
stay sanein Create My Own
not letting the emotions of my family and friends affect me so strongly
Progress
55 %
kily
make someone feel goodin Create My Own
Saying hello, give them a smile or help them out.
Progress
0 %
5 days until End Date.
kily
Progress
100%
Goal Completed on Oct 28, 09
UCKelsey
Getting along with inlawsin Create My Own
trying to see them the way God would. I know he loves them the same as me, and ...
Progress
5 %
Bdancer
Exercise Dailyin Create My Own
Keeping an exercise calendar to keep me disciplined.
Progress
0 %
Bdancer
Progress
65 %
36 days until End Date.
Current Weight (Lbs)
134
