What is Fructose Intolerance
Fructose intolerance (Dietary Fructose Intolerance, or DFI) is a hereditary condition due to a deficiency of liver enzymes that metabolise fructose. The deficient enzyme is Fruc...
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List your low fructose foods and drinks?
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Hi,
and hello to everyone with my first post! Just thought it may be an idea to list down foods and drinks that are low in fructose? Posted on 01/04/09, 03:01 pm |
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hello im a teenager with HFI. i have been living with it since i was two and i am now fourteen. i thought i might let everyone know what my normal food is like: (this may not seem normal, even to other people with HFI)
•cheddar cheese goldfish crackers •snyder pretzles or utz pretzles (sometimes rold gold if i don't have too much) •diet coke •milk •for dinner-pretzles with peanut butter ( the natural kind called "teddy's") and some home-made sugar-free jello chocolate pudding. it does get very annoying when i go on field trips for school or sleepovers because i always have to bring my own food. i do not eat eggs or meat because i am still afriad that it will make me sick, like i was when i was little before i was diagnosed. it also gets annoying because some food changes the ingredients so you always have to check it. (goldfish and the teddy's peanut butter do have sugar in them but it is such a small amount that i can eat them, but just not have too much of them.) THANK YOU FOR HAVING THESE POSTS. I LIKE TO TALK ABOUT IT WITH PEOPLE WHO UNDERSTAND WHAT I AM GOING THROUGH. :) 
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