What is Fructose-Intolerance
Fructose intolerance (Dietary Fructose Intolerance, or DFI) is a hereditary condition due to a deficiency of liver enzymes that metabolise fructose. The deficient enzyme is Fruc...
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I am almost a year past hitting 160lbsand I am at ...
JJFlash083 Jul 15, 2009
Wednesday, July 15, 2009
I am almost a year past hitting 160lbsand I am at 159lbs. I feel better and healthier than I did 15 months ago. I no longer have any significant sinus allergies. That was just an extra benifit for the weight loss. I continue to increase the percentage of organic food I eat. My blood pressure has remained low, 110/68. My eyes continue to improve. I am on t... -
I finished the vinyl siding on my house Sunday....
JJFlash083 Jun 01, 2009
Monday, June 1, 2009
I finished the vinyl siding on my house Sunday. 21 squares of siding and soffitt, a new front storm door, some electrical work, and some metal trim. I could not have done it before I lost the weight. That tall ladder would have killed me-up, down, up, down. I feel as though nothing can stop me anymore. I am already working on my do-list for next winter.
1 Comment -
Made my goal today. I started high school at...
JJFlash083 Apr 27, 2009
Monday, April 27, 2009
Made my goal today. I started high school at 152lbs in 1969.1 Comment -
JJFlash083 Feb 10, 2009
Journal Entry for February 10, 2009
Tuesday, February 10, 2009
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The vinyl siding is going well. I have insta...
JJFlash083 Jan 12, 2009
Monday, January 12, 2009
The vinyl siding is going well. I have installed 13 of 16 square of siding. Then I will do the soffit and facia. I am doing a better job than the professional that di my neighbor's house and at about the same pace. I can't stand it when the weather is too bad to work outside. I have too much energy now to be able to sit still the way I used to. I like t... -
My 12th swim, I did 50 in the hour. I ...
JJFlash083 Dec 11, 2008
Thursday, December 11, 2008
My 12th swim, I did 50 in the hour. I also do 1500 crunches a week. 500x 3 days a week for 2 months now. I want a six pack instead of a pony keg. -
I started swimming Oct 5th. I usually ...
JJFlash083 Nov 19, 2008
Wednesday, November 19, 2008
I started swimming Oct 5th. I usually swim for 1 hour but 2 of my 10 workouts were shorter. My 3rd workout I was able to swim 25 lenghts of the pool (Olympic size) in an hour. My 10th, I did 48 lenghts in the hour.1 Comment -
I am 66, in what I call good health. But I h...
OmaSusan Nov 10, 2008
Life is good but can get complicated
Monday, November 10, 2008 |
I am 66, in what I call good health. But I have some annoying complications. I am overweight. My blood pressure varies into the 130's some days and I have arthritis leading to a lot of back pain. I have always exercised and eating a healthy diet. But a year ago I was diagnosed with fructose malabsorption. So fruits and vegetables sometimes don't agree w...
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My blood pressure now regularly runs 110/70 all da...
JJFlash083 Oct 25, 2008
Saturday, October 25, 2008
My blood pressure now regularly runs 110/70 all day. At times it goes even lower.
I am still at 158 pounds. I should stop some of the snacking.
I have been swimming 3 times this week and lifted weights once. I have done 1100 crunches too. I plan to do 400 saturday a.m. to make my 1500 per week again.
I can read newspapers, magazines etc without glasses again.&nb... -
I weighed 158 pounds when I graduated high school ...
JJFlash083 Sep 30, 2008
high school weight for 35th aniversary
Tuesday, September 30, 2008
I weighed 158 pounds when I graduated high school in 1973. I weighed in at 157 pounds this morning. I can now do 5 chin-ups. I had not done a chin-up in over a decade. I do 200 crunches almost every morning. I travel over the summer and had not seen my elder son since early June. He was out on the deck when we got home. When I walked in the house, he did not re... -
Iced chocolate rice milk is the best thing that ha...
heylady Jul 29, 2008
Tuesday, July 29, 2008
Iced chocolate rice milk is the best thing that has ever happened to my mouth.
Wednesday, July 15, 2009
I am almost a year past hitting 160lbsand I am at 159lbs. I feel better and healthier than I did 15 months ago. I no longer have any sign...
Fructose Intolerance Information
Fructose intolerance (Dietary Fructose Intolerance, or DFI) is a hereditary condition due to a deficiency of liver enzymes that metabolise fructose. The deficient enzyme is Fructose-1-phosphate aldolase, this means that the fructose cannot be further metabolised beyond fructose-1-phosphate. This traps phosphates; which are needed to phosphorolyse glycogen phosphorolase to carry on to make glucose. therefore glucose cannot be made through the breakdown of glycogen nor from gluconeogenesis, resulting in severe hypoglycaemia. If fructose is ingested, vomiting, hypoglycaemia and eventually kidney failure will follow.
Dietary Fructose Intolerance should not be confused with fructose malabsorption, a deficiency of fructose transporter enzyme in the enterocytes, which leads to abdominal bloating, diarrhea and/or constipation.
See more Fructose Intolerance Information.
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