Food Allergies Support Group

I have an actual egg allergy and have tons of food sensitivities and to like the same things as you, corn~ can create severe allergies for people who are sensitive to it, the safest cooking oils are olive and sunflower, soy sauce~Me too I have no clue why, wheat~I have not been able to eat bread in 3 years without having an issue I think its sensitivyt to the wheat and chemicals in the bread (find out by going to a local bakery that makes the bread from scratch and ask what they put in it, chicken~I can only eat organic chicken (smart chicken from Big Y) I think many people spray the chickens with something, tomatoes~I can only eat them if they are organic (they spray regular ones with things to make them look fresh), onions~try leeks instead. I had a test called the ALCAT test which is environmental toxins and food preservatives or something like that and I came up positive for like 13 out of 25 things like red & blue dyes, preservatives and fluoride. If going to a regular medical doctor does not resolve your symptoms you can try NAET therapy with a naturopathic doctor and they usually practice nutrition also to help expand the things you can eat. Anyways I love this website http://www.whfoods.com/genpage.php... and then click on allergy avoidance diet after reading that page. Also I find eating organic has let me eat more foods. Last of all millet , quinoa, and buckwheat (which is not wheat at all) are all hypo allergenic grains, but I have a problem with millet.

The book I'm reading right now says to try to eat just the pure food, not one that may have something added; not easy to do in some cases. It also said to try something you would normally eat with the peel on peeled; also try it cooked to see if that makes any difference - wouldn't do this unless reaction was mild to start with. Book used apples as an example; if wax is applied to the peel, it might be the wax instead of the apple; could be a pesticide on the skin, etc.