What is Food Addiction
Compulsive overeating is characterised by an addiction to food. An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or ...
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i went right down the pan ballooned up 10lbs, so thats 20lbs ive gained now.
everythings been going well since monday. I was burning 3000 calories on my mini stepper (4hours a day) and this morning i woke up and my mini stepper broke, i decided it wasnt going to get in the way of my day, and had breakfast(slice of toast with bannana and jam) now i got bored 30 mins afterwards and now im drunk as a skunk. I went of to eat 6 slices of bread with jam on. Binge!!!! now i feel like crap and as im writing this im thinking about cereal. i feel so crappy. i dont want to put anymore weight on. my heads amess and i believe i may have gone over my 1200 calories for today already! Posted on 07/02/09, 06:07 am |
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Well, four hours on a stepper and 1200 calories a day spells trouble. So, you messed up something you had going good. It's ok. The important thing is to NOT panic and to get back to what you need to do that makes you healthy. Go gently! 
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I agree with Atay. 4 hrs / day on a stepper and burning 3000 calories each exercise setting sounds like way too much. Especially on only 1200 cal/ day, that'll put too much strain on your heart and other organs. Have you ever seen a nutritionist? She could help you discover how many calories your body needs eac day to be healthy- and how much exercise you need.
I hope this helps.
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