Food Addiction Support Group

God, I kinda feel like a bad person cuz I was about to suggest those two things as replacements because that what I do...but this might sound corny how about reading or shopping ..yea i know it sounds kinda shallow but it helps me....I guess I really should be saying..I really don't know but if i think of some healthy things to do...I get back to u...sorry i am no help.

if you can figure out your emotions then you will crave food less... I knwo from experience I used to weigh 312 pounds...

I saw a therapist, figured out what made me tick, and now I dont over eat like I used too...

its not a decision honey,. its a coping mechanism... smoking is another coping mechanism...

thanks! i never thought of shopping before! i decided that shower/bath might be good, or calling up a friend to get your mind off of it.

let me tell you some thing.... those are good ideas... but they are avoidance tactics... they work for a while...

how about peace? you can be at peace I swear to you. I was over 300 pounds... my eating is mostly under control now. I have times that it isnt, but mostly Im good... Im leatrning all about myself and in recovery...

so think about getting help, getting counseling...

Im trying meditation, yoga (just started), reading and eating well. And, I see a counselor once a week. However, these aren't really replacement behaviors. They are my tools in the "Get Better" tool kit.