What is Food Addiction
Compulsive overeating is characterised by an addiction to food. An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or ...
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IN recovery, thinking back.... trigger
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Im thinking back to my old days.... a big bag of chips every single day... making sure I visited certain stores, to make sure my chip supply was full. I can certainly tell you which stores stocked which chips...
wow, i cant believe that was me. I remember leaving the chinese food restaurant and my kids saying "are we stopping at the convenient sore for chips for mom?" I always had a binge at 3:00, right before dinner... 3:00 is still a difficult time for me, but it is much much better... I was eating a yogurt at 3, but I didnt look forward to it at all.... so I have my yogurt in the morning now, and my granola bar at 3.. its sweet and it helps... Im on my 3rd year of the weight loss.... I still have emotional issues with chocolate binging, but my chip binges are gone... I hate chips now.... isnt that crazy? anyway, i want you all to know... I am in recovery, I have fought so hard to change my life and I have done it. Nothing is perfect, and I have issues... but in general I am a much happier, well adjusted person.... Im here if anyone needs or wants help... Posted on 06/23/09, 09:06 pm |
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Thank you for writing that. It was inspirational. I have a chip 'thing' too, but I'm just starting, and failing quite often. I did join a new gym and have been going and that has helped me a lot. I would like to get to a point where I hate chips too! 
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its a long hard process, steps back, steps forward.... I changed the way I live my life for good. No fired foods (or hardly ever) no salty foods... so now when I have them I find them gross... it took a long time but I did it...
live well and you will be well... junk food used to be my best friend.... now I have other outlets...
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