What is Food Addiction
Compulsive overeating is characterised by an addiction to food. An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or ...
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I've realized I've binged for a while but only recently discovered it's a disorder and not a shameful secret (though I still can't help feeling shameful). My bigger issue now is I want to help myself. I know about getting therapeutic treatment but what can I start doing today? Please everyone give me your ideas! This is what I've learned so far:
1. journal food 2. identify triggers 3. don't self-loathe How does everyone else deal with the desire to binge? Posted on 11/04/09, 09:11 am |
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Try reading The Beck Diet Solution. It is about cognitive behavior therapy. Plan your food a day ahead. You have to find out why you eat. Discovered I had no idea what hunger was.
KK 
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