What is Food Addiction

Compulsive overeating is characterised by an addiction to food. An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or ...

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Advice  DailyStrength.org - How to stop eating when I'm not hungry.

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How to stop eating when I'm not hungry.
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It has occurred to me after 4 years and 50lbs that I am eating not because I’m hungry but because prior to my quitting smoking it is when I would have a cigarette. Even if I am stuffed I find myself eating and I continue eating because it tastes good.
Why it took me this long to make the connection I’ve no clue but I need to make myself stop and I don’t know how. Any suggestions will be welcome.
Thanks Amy
Posted on 07/28/09, 03:07 pm
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