What is Food-Addiction
Compulsive overeating is characterised by an addiction to food. An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or ...
Join Now
|
"Why Can't I Stop Eating?" by Debbie Danowski |
|
| Book / Video | |||||
| Added by: | splash62 | ||||
| Rating: | |||||
| Post: |
In this book Debbie explains why people binge. She talks about food addiction and how to overcome it. I found it highly motivating. Didn't agree with her food plan, which involves weighing and measuring food.I think if you stay abstinent your appetite regulates itself.
|
||||
| 1 Recommendation | Add Your Recommendation |
| View More Posts Ignore |
Where did you find this book? I am familiar with Kay Shepard and her program. Is this similar? 
|
||
|
|
|||
| Add Your Recommendation |
