What is Food-Addiction
Compulsive overeating is characterised by an addiction to food. An individual suffering from compulsive overeating disorder engages in frequent episodes of uncontrolled eating, or ...
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| Added by: | Iloveming | ||||
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Ok everybody it's the holidays again! What has worked for me has been portion control! I have eaten the same things I always did just smaller portions. Also when it was Thanksgiving I really watched my calories the few days before hand, then ate pretty much like I always did I had 3 peices of pumpkin cheesecake in 2 days! Then I went right back on track that Monday. I think the more we deprive ourselves the more we binge! Try eating a small peice of chocolate everyday! Here are some wonderful finds.........
3 Muskerteers mint chocolate bar 150 calories! Little debbie Gingerbread man 90 CALORIES!!! Swiss Miss diet hot chocolate 25 calories!!! Hersheys chocolate sticks 60 calories! Lorna doone cookies 4 for 140 calories! Find things like these to enjoy and you will have so much more sucess! |
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