Fitness Goals Support Group

I think it's something to do with the nerves in your arm
I get twitches in my left leg.. my doc says it's nothing to worry about, just annoying.
The most annoying twitch is under my eye cause it drives me batty

I think you know what my 'twitches' are from haha...stupid muscles spasms....in high school I used to just eat a banana in the morning...I think it's supposed to help with cramps..but it helped me with twitching. i hate bananas =/

l.ol kelly you crack me up.

Bananas help? Hmmm ... I get them randomly in some spots but pretty consistently in my legs, especially when resting. I wonder if it's the potassium in the bananas. Worth a try ...

sometimes muscle twitching can be due to fatigue to certain muscle groups. if its near the eye it can be due to lack of sleep. If its constant it can be nerves or lack of vitamins in the body. Do you take any vitamins? If so what kind?

The potasium in bananas help with cramps. I try to take a multivitamin to keep cramps at bay. Often when I work out afterwords my thighs front and back sometimes twitch. I've been told it could be from not properly stretching, but it's not dangerous and for me it goes away after I cool down a bit. No biggie.