What is Fitness Goals
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity.
Join Now
|
Getting into the best shape possible
|
Watch this |
| View More Posts Ignore |
currently i am undergonig a treatment that does not allow me to push myself at the gym. in less than 6 monthstime i can start pushing myself to the fullest and i am wondering something... when you work out lighter how does one keep themselves motivated to continue? also should i be practicing form a lot right now?
Posted on 07/03/09, 10:07 am |
| 2 Replies | Add Your Reply |
| View More Posts Ignore |
You should ask your doctor what you can and can't do. If you can exercise at a light level, stick to walking or swimming. Always practice good form, whether that be with weight training, walking, etc. As for keeping motivated, those 6 months will pass no matter what. And you will either be more fit or much less fit by then and may have to undergo an even slower recovery if you don't do anything at all. You have to make a choice about which one you want and think of it that way. Again stick to your doctor's recommendations. 
|
|
|
|
||
| View More Posts Ignore |
obviously stick to those recommendations... I am just concerned that overtime i will just give up all together.
|
|
|
|
||
| Add Your Reply |
