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I'm back to try again
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Well, I am back after a long absense. Again, I am trying to lose weight and strengthen my spine and back. I have a whole host of issues and many are related to the fact that I am about 75 pounds over weight.
I have set my first goal of being down10-15 pounds by Thanksgiving. I am exercising and being much more mindful of what i put in my mouth. I am also trying new ways to fend off worry, self-doubt and other things that usually lead me to "binge" eating anything sweet in the house. This group actually worked well for me before and now that my motivation and excitement have returned, I wanted to come back and help others as I help myself. Good Luck All! We can do this together! Lisa Current Weight: 230 Height: 5'4" I live in Alaska and we are getting cold and some rain and snow mixed. I teach 3-5 year olds and it one of my passions. I have been married for 30 years to a great guy and have one daughter: 25 years old. I truly feel I have a great life. Now to just make it healthier so I can enjoy it longer! Posted on 10/15/12, 10:46 am |
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I am a new member, but glad to see you came back! And you are right we can do this! 
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I too have been gone for a awhile because of injury. But i'm going to jump back on the horse until I have surgery. I tore my MCL this summer and just stoped everything. i will check back with you. Mind of matter-If you dont mind, nothing else matters. Deezile
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