Fitness Goals Support Group

Well it depends on how heavy you are to start with - as the heavier you are the more weight you will lose and also what do you plan to do??

Alot of these weight loss shows where people lose vast amounts of weight are exercising for up to 6 hours per day - which is not always realistic in the real world!

If you lose weight the healthy way by eating right and exercising daily, you can lose at least 24 pounds in 90 days. I'm talking consuming no more than 1200 calories a day of food, drinking 8 at least 8 cups of water everyday and working out 30 min. a day minimum. If you do more exercise you can lose more than that. This is only if you actually have this much weight to lose to begin with. I recommend weight watchers. Good luck

Thank you for your advice. I have a hurt heal and lower back. What can I do in the meantime? I know I can cut calories and drink water. I am not sure on excercise.

I would try pool walking or swimming, if you have access to a pool. Doesn't sound like you can do much more with a hurt heel and lower back. Good luck and hope you feel better soon.

what specifically are you looking for when you say website? Check out www.weightcoachlinda.blogspot.com , and idealprotein.com. I use myfitnesspal.com to help track my weight , exercise and food/calorie and water intake every day. I have lost 93lbs in 16months.

i have ever loss +40 pounds in 90 days, but it was not easy, im remember that time i was only eatin fruits and workin out everyday, but now im turn back become fat since i stop work out