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General Discussions   DailyStrength.org - need workout ideas

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need workout ideas
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I have posted before but havnt gotten even 1 response, but here goes again. I am really trying to be serious this time and loose the wieght. I work 2 weeks and am off 2weeks. what i need is ideas for execise while im at work. I am the boss so nothin much physical is required as far as work goes and I stay in a very small trailer at the work site for the 2 weeks. so im open for any help. Thanks, Kyle
Posted on 08/24/12, 09:45 pm
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Reply #1 - 08/25/12  8:40am
" Do you have room for something like an exercise bike in your trailer? "
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Reply #2 - 08/25/12  5:00pm
" Hello bsracer...here are some of my suggestions:
Running and or marching in place to music
A rower
A stationary bicycle or a bicycle riding it around the site
Yoga
Weights (hand)
jumping rope
treadmill? "
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Reply #3 - 08/26/12  10:00am
" Walking is a great way to get excercise. If its for 10 minutes a few times at work or get a full half hour or so to get it in its great. Walking can burn more calories than a short run sometimes. Body resistance can help as well. Push up, pull up, an work can all be done without equipment. "
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Reply #4 - 08/30/12  11:52am
" You could try skipping - or jogging
you could get resistant bands - do press ups - squats - lunges - crunches
I am not sure if you have a dvd player or even a lap top and you could do a workout DVD
There are lots of options - what you could do is work more intense your weeks off and do a slightly lighter option on your weeks on
Also the other side to the weight loss is nutrition - how is that when you are at work?? "
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Reply #5 - 08/31/12  10:33pm
" I would recommend "walk away the pounds" video/dvd. That's what I do when I'm confined indoors. "
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