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Starting a journey
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I'm starting my journey today. I'm 100lbs over weight. I'm not a stranger to fitness, I was a swimmer and a gymnast and I worked out for years constantly! Loved it. When I had my son though, it was very easy to get out of the grove and I was young, so I didn't just "get fat". I'm 37 now.
It took me about 15 years to get here. I decided that by next year I want to join a fitness competition. I have no clue how to even get started with this. I have in the last couple of years gone back to the gym and I take step classes and kick boxing classes. I haven't changed my diet much so I havent really seen the results I should, but do feel better and no matter what I go wkout 3x's a week. I need suggestions work outs and ways to get into working out in the mornings. I'm a morning person, but I get so nauseous when I exercise in the AM. Thnks! Posted on 06/18/12, 09:34 am |
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If you can find a work out buddy, that is the BEST motivation for working out. I used to work out with a coworker at 0530 before work,,, even when I was dead tired I got up because I knew she would kill me if I didn't show. We never exchanged phone numbers, that way we could not call and cancel! What area are you in? I want to get back to morning workouts, those are the ones that keep me on track but it is hard to get in the routine.
Also, try a protein bar or something light before working out to settle your stomach. 
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I will try the protein bar! I've found the opposite to be true with workout partners. I was working out with friends, that's how I got back into working out, but they never wanted to come or were always late, excuses, excuses BLAH BLAH BLAH. I just found it was easier for me to just do it on my own, I didn't have to wait on anyone that way. I did have a trainer for a little while, but that was so expensive! To bad too, cause that was a great tool for me!
I guess if I could find someone that was really serious about it, maybe that would be the answer! But thanks for the reply!
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