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Advice  DailyStrength.org - a good workout for me?

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Advice:
a good workout for me?
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Hi all,

can anyone recommend any good workouts for me, i am not trying to lose weight, just get in better shape and tone up, especially my tummy :D

thank you
Posted on 11/03/09, 03:11 pm
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Reminder: This is a support group for Fitness Goals. We trust you will do your best to remain positive and helpful. For more information, see our rules of the road.

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Email me when others reply to this topic help
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Reply #1 - 11/05/09  5:09am
" Planks - spinning or cardio first don't add muscle over fat get rid off extra weight first before training abs. "
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Reply #2 - 11/05/09  11:01am
" ok, could u explain how to do them? im new to this :D "
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