What is Fitness Goals
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity.
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Is it really possible to lofe fat from the inner part of theighs with sport?
this is my dream:puutting a miniskirt on!!!!! I have not a bad figure but i have fat in the inner part of my theighs and also my arms so I always try to cover these areas of my body with clothes....and when i lose weight((8 kilo is enough) to get rid of this problem peaple say that may face seems not beautiful now!!! Is there a solution??? Posted on 09/10/09, 07:09 am |
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Unfortunately I don't think there is an exercise that makes fat disappear from your inner thighs!!!!
Reduce your body fat and all of your fat cells will be smaller, including the ones located in your inner thigh area. When you build muscle, you increase the size of the muscle fibers you already have, you don't add new cells. If you have access to a gym, leg extensions, leg curls, leg presses, and the abductor/adductor machine will work your legs. If no equipment is available, squats and lunges, performed while holding dumbbells in your hands, will also give your legs a great workout. (**Tip: the wider you position your feet while doing squats or using the leg press, the more you'll recruit your inner thigh muscles). Walking, cycling, in-line skating, and using a stepper are all ways to get your aerobic exercise done and give your leg muscles a great workout. Good luck! 
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