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Interval training?
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So on Friday I always do an hour on the treadmill. I have been in a routine on it for a couple of months now and need something new. Does anyone have an idea for interval training I could do without running. I was doing ten minutes at incline ten and then two minutes at incline two. I feel my body getting used to it though. Any ideas will help!! Thanks:)
Posted on 04/29/09, 12:04 am |
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Too much to type so I will send you to some of my favorite sites and you can explore:
sparkpeople.com fitnessmagazine.com about.com Just enter in interval training and you will get tons of info. About.com will have the most with the most links to other things but if you haven't tried sparkpeople.com I love that too for both diet and exercise! Have fun and remember your body gets used to the same thing so changes get you results...and keeps you from being bored! AJ 
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