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Topics Replies Last Post
***MOVING ONWARD! 4/20-4/26...*Bal... 
10 By 2Bfit
9:12 am
Am I too old?? 
19 By koolman
04/22/14
What motivates you? 
6 By Mandoman
04/21/14
Changing my workouts 
4 By 2Bfit
04/19/14
***MOVING ONWARD! 4/16-4/23 *Enjoy* 
12 By 2Bfit
04/19/14
Yoga Team 
2 By Facing50
04/17/14
Insanity Workout 
3 By 2Bfit
04/17/14
Is there interest in a Weekly Thread? 
13 By 2Bfit
04/15/14
***MOVING ONWARD! 4/9-4/15 *UMPH* 
14 By koolman
04/15/14
Inspiration 
5 By koolman
04/15/14
New Member!! 
1 By 2Bfit
04/15/14
Self Disciplined 
6 By koolman
04/12/14
***Moving Onward! 4/2-4/9 
17 By Mandoman
04/09/14
Thinking Through a Plan 
11 By 2Bfit
04/04/14
protein shakes 
6 By seasilver
04/02/14

Fitness Goals Information

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity.

Health Blogs

Don't like to exercise? You may be able to blame your genes. A new study done on lab rats and published in The Journal of Physiology suggests that whether or not people feel motivated to exercise may be at least partially inherited. In the study, scientists observed a group of rats to see which rats voluntarily spent the most time running on a ... Read More »
As the saying goes, “age is just a number.” So true! Because when it comes to your health, your calendar age doesn’t mean as much as your RealAge® – the biological age of your body. Find out your RealAge – and make that number even ... Read More »
If you’re at risk for type 2 diabetes or have a family history of the disease, there’s a silver lining. According to the American Diabetes Association, ... Read More »

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Community Advisors
Laurie Stephens
Therapeutic Recreation Specialist,
Challenge Aspen
Aaron Snyder
Nutrition and Diabetes Blogger
Carole Carson
Diet and Fitness Blogger

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