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Fitness Goals Information
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity.
Health Blogs
Posted in Sports Injuries by Dr. Sharon Orrange on Mar 25, 2013
Whether training for a 10K or a marathon, overuse injuries will
likely come to haunt you. Running is one of the world’s most
popular forms of exercise with 40 million Americans running
regularly. As a physician working the finish line of the Los
Angeles marathon twice, and a former marathon runner, I would like
to introduce you to some likely
... Read More »
Posted in Senior Health &... by Carole Carson on Mar 06, 2013
However magnificent one’s earlier accomplishments, getting older
can be a humbling experience. Loss of peripheral vision and depth
judgment, lessened hearing acuity, decreased sensitivity of taste
buds, stiffened arteries, declining bone density, a less efficient
heart pump, reduced lung capacity, wrinkling of skin, reduced
muscle strength and,
... Read More »
Posted in
When the Flu strikes, laughter is often the best medicine. And
right now I could do with a taste of my own. You see, when you're
flat on your back with the flu, like I am, the ceiling becomes a
blank slate on which you can write your thoughts. Still bedbound on
day five of what experts say is usually a three-day event (I would
love to
... Read More »
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