What is Fitness-Goals

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity.

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New Year's Resolutions your Primary Care Doctor Wishes you had

By Dr. Orrange January 3, 2009 1:05am 9 Comments

1) Know your numbers: fasting blood sugar, weight (body mass index or BMI), blood pressure, and your cholesterol PANEL (LDL, HDL, triglycerides). These numbers help you assess your risk for stroke and heart disease and you can MODIFY these!

2) Get enough sleep. Yet another study recently published in the Journal of the American Medical …

Natural Ways to Treat and Prevent Respiratory Infections

By Dr. Orrange December 6, 2008 1:14pm 14 Comments

We are entering the season of viral upper respiratory infections when I am asked by patients and friends how to prevent and treat these annoying illnesses.  Antibiotics are of no use for the majority of these respiratory illnesses as most are caused by viruses, rhinovirus and coronavirus being the most common. A recent meeting of experts of …

Are you are risk for Heart Disease? Six blood tests that will tell you

By Dr. Orrange November 2, 2008 11:48pm 10 Comments

 Heart Disease is by far the number one cause of death and many patients ask me "what blood tests can I get to see if I'm at risk a heart attack?"  Remember, we can work to prevent death from heart disease so it's important to know what your risk is. .

Most of us know to have a fasting cholesterol panel done, but there are six other …

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Fitness Goals Information

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity.

Latest Activity

Top Treatments
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  1. 1 Running 96%
    of the time
  2. 2 Weight Training 98%
    of the time
  3. 3 Strength Training 96%
    of the time
  4. 4 Elliptical Trainer 98%
    of the time
  5. 5 Swimming 98%
    of the time
  6. 6 Dancing 97%
    of the time
  7. 7 Aerobics 96%
    of the time
  8. 8 Hiking 96%
    of the time
  9. 9 Pilates 95%
    of the time
  10. 10 Weight Watchers 82%
    of the time

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