Get advice about Fitness Goals from people who have experience with it and understand what you're going through. http://www.dailystrength.org/c/Fitness-Goals/advice Tue, 24 Nov 2009 15:12:54 +0100 DailyStrength RSS 0.11.3.0.6833 (FeedCreator 1.7.2) http://static.dailystrength.org/templates/images/promo/logo-round-rss.gif http://www.dailystrength.org http://www.dailystrength.org/c/Fitness_Goals/advice/8391985-been-dieting-now-plateau I am a physically fit man who exercises daily and stays with a low carb/ high protein diet. Recentl... johngt Tue, 10 Nov 2009 02:08:55 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/8346459-good-workout-me Hi all, can anyone recommend any good workouts for me, i am not trying to lose weight, just get ... Weeyin Tue, 03 Nov 2009 20:42:37 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/8258872-great-abshow-can-i-get Abs are the hardest muscle to build. I've increased strength and definition in most parts of my body... tigers Thu, 22 Oct 2009 22:36:09 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/8239591-knee-pain Hi, I workout every day but have just started running again. I run twice a week but now I have pain ... JiggaG Tue, 20 Oct 2009 13:38:53 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/8223848-whats-best-wide-cross Typical workout: walking on the treadmill, weight training, doing a class like dancing or martial ar... glittercat Sun, 18 Oct 2009 04:26:04 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/7971713-wearing-miniskirt-my-dream I am a 32 years old woman.....height:161 cm and 58 kilos.....I want to lose fat from the inner part ... sara2323 Sun, 13 Sep 2009 20:49:47 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/7946865-help Is it really possible to lofe fat from the inner part of theighs with sport? this is my dream:puutt... sara2323 Thu, 10 Sep 2009 11:46:15 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/7902039-want-some-muscles I've been lifting every other day for a while now, and I'm trying to put on some muscle. I've alrea... aStrangeAlien Thu, 03 Sep 2009 23:26:42 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/7861380-best-way-lose-weight K, so as you all know.. I'm haveing a hard time with my weight. being around josh made me eat not... Saweetiepye25 Sat, 29 Aug 2009 17:39:42 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/7255320-tummy-tuck-excersize I want to know do you think I can lose tummy after c section 4 years ago or should i just get a tumm... donnainct Wed, 10 Jun 2009 02:13:31 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/7218769-weight-loss-help I am 17 years old who weights 130 pounds...I am trying everything i can do lose 20 pounds and get ba... ampeck123 Fri, 05 Jun 2009 04:51:38 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/7149727-work-out-not Im really sick, like My lungs feel half filled with fluid and I cough all the time, my nose is stuff... That1girloverthere Thu, 28 May 2009 14:28:11 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/7120729-running I have lost a lot of weight in the last four months and now I want to start running to tone up my bo... Kazfar Mon, 25 May 2009 06:57:22 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/6934541-creatine Just started taking creatine,would be interested to know if anybody else uses this in conjunction wi... smudgey1 Sat, 02 May 2009 23:26:20 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/6912064-running-endurance I am in track -Thrower- And Doing fairly good so far. But they put me in a relay last weekend. I was... That1girloverthere Thu, 30 Apr 2009 04:41:22 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/6902792-interval-training So on Friday I always do an hour on the treadmill. I have been in a routine on it for a couple of mo... kate0783 Wed, 29 Apr 2009 04:29:41 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/6886454-getting-shape-after-baby It\'s been a month since I had my son now and even though I haven\'t got the go ahead from the docto... here4fun Mon, 27 Apr 2009 14:22:54 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/6874628-how-do-i-start I work out about 5x to 6x per week. I walk for an hour and occassionally will add jogging for a mil... EmilyM11 Sat, 25 Apr 2009 22:01:14 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/6827985-my-plan I wrote a journal entry, \"I have a plan\" If you would please help me by reading it and commenting... suicide4life Mon, 20 Apr 2009 03:35:28 +0100 http://www.dailystrength.org/c/Fitness_Goals/advice/6794930-good-enough I have been working out for about two months now. I have a lot of weight to lose and was wondering ... kate0783 Wed, 15 Apr 2009 23:13:23 +0100