What is Fibromyalgia
Fibromyalgia (FM or FMS or Fibro) is a debilitating chronic syndrome (constellation of signs and symptoms) characterized by diffuse or specific muscle, joint, or bone pain, fatigue...
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| Other in Indianapolis | |||||
| City: | fort wayne | ||||
| Added by: | sqpants | ||||
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Change your diet keep moving don't overdue it on good days and stretch in the morn and as needed during the day. Meditation is good too. By the way one month wheat free has improved me beyond belief.
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I need to change alot more than my diet! When I get up in the mornig and sometimes forget to stretch and trust me it makes such a big difference! I notice that when I am in an upbeat mood the fibro doesn't seem quite as bad or maybe it's the other way around? I also tend to have panic attacks and a nurse taught me a very simple way to relax, if you make your self think breath in breath outetc. it takeis impossible to think of anything else and after a few minutes u feel the panic coming back. Start again.................. 
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