Fibromyalgia Support Group

This is increadably long but I wanted to give all the info.

The book is called "Firbomyalgia Cured."
www.fibromyalgiacured.com

40 page e-book. Costs $24.47 to download. Here's the "treatment" It's the last 6-8 pgs of the book.

Any one tried this? Any one want to try it?

The 5 Step Plan to Healing Fibromyalgia
Step 1 - Alkalizing
Apple Cider vinegar and Bi-Carb Soda (Baking Soda). Apple Cider Vinegar (ACV) is a well known remedy has been used for years for many
ailments from Acid Reflux to Menopause. The reason it is so widely used is that it purifies the blood like nothing else on earth.
Bi-Carb Soda (Baking Soda) is better known by most people for it’s household cleaning
properties. But I can assure you, this little household product will have you feeling fine.
Why? Bi-Carb is a natural Alkalizing agent. It alkalizes the body and forms an environment in which harmful bacteria and microforms find it impossible to survive.
? Take one coffee mug.
? ½ teaspoon of Baking Soda (Bi-Carb Soda)
? 2 Tablespoons of Organic Apple Cider Vinegar (ACV). You must make sure that this ACV is Organic with the Mother apple. The most common brand is Braggs. Do not use the everyday ACV from the Supermarket… It must be organic.
? Add warm (not boiling) water.
? Drink it up. It may burn a little, but you will learn to enjoy this warm soothing
drink.
? Drink this 3 times a day.
Hydrogen Peroxide
You will also need to drink 6 drops of hydrogen peroxide 3% (from pharmacy) in a full
glass of water once a day.

Step 2
Oil Pulling (or Oil Swishing)
Oil pulling is an ancient Ayurvedic practice which involves putting Cold Pressed Sesame
Oil or Sunflower Oil into your mouth and swishing, chomping it around your mouth for
10-15 minutes.
What does this do?
It literally pulls toxins and mucous from multiple areas of the body. This will reduce
fatigue, and increase your energy greatly.
Instructions
1) Do this first thing in the morning before you brush your teeth or eat or drink.
2) Take 1 Tablespoon of Cold Pressed Sesame Oil or Sunflower Oil.
3) Put the oil in your mouth.
4) Swish it through your mouth thoroughly,suck it through your teeth and wash it around your mouth for 10 to 15 minutes. For maximum effect, do it for 15-20 minutes.
? WHEN YOU FINISHED, THE OIL SHOULD BE WHITE AND FOAMY.
That’s how you know you’ve done it right, if not you need to suck the saliva from the insides of your cheeks while you are swishing.
? DO NOT GARGLE IN YOUR THROAT
? DO NOT SWALLOW THE OIL (IT NOW CONTAINS PARASITES)
5) Once you spit the oil out, rinse your mouth out with water and follow with 2-3 glasses of purified, filtered water. Do this for at least a couple of weeks, you will be surprised at how good you will feel, out of all the remedies that I recommend and personally use, this one is by far the most profound. I have seen this cure 15 years of arthritis, sinusitis and many other chronic diseases.
If you do want to use this method for a more serious condition, then step it up and do
the process above 3 times a day, TRY TO DO IT ON AN EMPTY STOMACH.

Step 3
Borax
Borax, as in 20 Mule Team, can be found in the laundry detergent aisle of your local Walmart.
Don’t let this alarm you, borax is not toxic, it is less toxic than every day table salt. In
fact boron (the main element of borax) is an essential mineral for human nutrition. Borax is also the most powerful remedy for cleansing the body of microforms, fungus and parasites.
So here are the directions for consuming Borax:
? Take a one liter bottle of purified filtered water.
? Add ¼ teaspoon of Borax.
? Sip this drink throughout the day, do not drink all at once. You will only need to do this for about 2 months before the parasites in your body will be down to a manageable level.

Step 4 – Nutrition and Physical Activity
Nutrition
1) Eliminate white bread and white flour – Why? Most of it is brominated (the flour is
bleached using the bromine technique), you could get a healthy alternative at your local health food store.
2) Eliminate fluoride and chlorine products such as toothpaste, mouth wash and some tap water you can get fluoride-free alternatives – I brush my teeth with baking soda.
3) Drink enough clean filtered water – approximately 2.5 – 3.5 Liters a day.
4) Don’t use artificial sweetener (aspartame), it is found in most “diet” products, like diet coke, diet deserts etc…
5) Start eating more green leafy vegetables with every meal.
6) Take a Men’s or Women’s Multi-Vitamin supplement from the health food store.
Physical Activity
Fibromyalgia and Exercise
Now I know this isn’t everyone’s favorite subject in the world, in fact, most people dread the idea of strapping on the joggers, suiting up and heading for the local gym.
Look, no matter how much you hate exercise, it is an absolute necessity when it comes to Fibromyalgia.
Why? Well there are three reasons why you need to exercise during Fibromyalgia….
1) Energy
By exercising everyday or even 3-5 times a week your energy will explode, on the first
day or two you may feel a little tired, but just hang in there for two weeks and I
guarantee your energy will go through the roof.
2) Emotional Support
It is a well-known fact that exercise acts as a release for stress and other bad emotions. I can guarantee that if you were to force a person who suffered from depression to go out for a jog in the park at least once a day for ½ an hour, they would no longer suffer from depression. Bold statement. I know. But trust me, at least go for a solid, sweaty 30-minute walk and feel the difference in your mood afterwards.
3) Blood flow
Exercise also increases blood flow and oxygen, which helps the body absorb Viatmins and minerals more effectively.
4) Bone Strength
Exercise strengthens your bones and ensures that calcium intake is absorbed into the
bones, reducing the risk of osteoporosis and strengthening the bones in the long run.
Types of Exercise
There are two types of exercises and I have a few recommendations that you can implement to get this exercise into your daily schedule as painlessly as possible.
Aerobic Exercise
This should be the cornerstone of your exercise program. Aerobic exercise is light to
moderate activities that involve the use of large muscle groups and the respiratory
system.
I find the best form of aerobic exercise for menopausal women is a brisk walk. This
leads to recommendation number one:
Walk every second day for 30 minutes at a medium pace, try to get a sweat going. If you can’t get a sweat going, you ain’t walking fast enough!
Strength/Resistance Training
This kind of training will seem pointless to some women, but you must realize that
strength/weight training has been proven to increase bone density and decrease your
risk of developing osteoporosis. So if you want to remain mobile into your old age, I
strongly recommend you follow this plan:
Get some medium weight dumbbells or go to the local gym and lift weights until you are fatigued, once a week.

Step 5 – Iodine Painting of Heels
You will need to get some iodine from the supermarket or drug store. If you can get the
colorless kind – get that, as the normal one actually stains.
If you get the normal one just make sure you apply it in the bathroom on some paper towel.
You will apply this for 3 days a week until your Fibro is gone. You will be painting the iodine on using a cotton ball and applying it to the balls of your feet (heel). Try not to get it on your fingers as it is hard to get off. Don’t worry about walking with the iodine on your feet as it will dry literally in seconds.
Posted on 04/20/08, 04:04 pm