What is Fibromyalgia
Fibromyalgia (FM or FMS or Fibro) is a debilitating chronic syndrome (constellation of signs and symptoms) characterized by diffuse or specific muscle, joint, or bone pain, fatigue...
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Fibromyalgia (FM or FMS or Fibro) is a debilitating chronic syndrome (constellation of signs and symptoms) characterized by diffuse or specific muscle, joint, or bone pain, fatigue...

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BIG TIP For taking pills or swallowing
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Watch this |
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Just read a post about taking pills excetra. Listen this really works as some of those pills we take are HUGE! (where is the horse, this couldn't be designed for a human?)
Get yourself a jar of applesauce, yes applesauce. Keep it in the fridge. When you need to take your pill, get a big teaspoon of applesauce and put the pill in it...it will go right down!!! Sometimes I have used a tablespoon or taken the pill with sauce and added another spoonful right after. Best tip I ever had when I had cancer and I still use it. Posted on 11/07/09, 03:11 am |
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I remember doing that when I was a kid - but I got sick of having to take it with apple sauce or juice or something, because I would inevitably end up missing the pill the first time.
So - when I was about 7 or 8, I got several packs of tic-tacs and got it so I could take at least 15 of them at a time. Just basically practicing taking large numbers. But - the apple sauce trick is great, but I do have a tendency to use apple butter if I have to use something. The taste is strong enough to mask the taste of the pill if you don't get it going down the first time.
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I find if I take a drink of water or what ever first hold the drink in my mouth pop the pill and swallow fast it goes down with out a hitch. My 5 year old has watched me take pills this way for a while and when she takes her benydryl for her sinuses she does this as well (figured it out just watching me) and she has no trouble swallowing the pill either...
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yupp...and if ya don't like apple sauce...yogurt or those Pudding packs work perfect !! just to mix it up a Bit !!
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When my sister was learning to swallow pills as a child she had a lot of problems with it. The doctor said to get a spoonful of jelly and put the pill in that. It just slid right down!
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Thanks for the tip! I'll have to give it a go. I have the worst time with large polls. they always go down either sideways or wrong & stick in my throat.
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Yes, applesauce really does work! And so does cottage cheese, whipped cream cheese, almost any kind of pudding and almost anything that's semi-solid and you like the taste of and can swallow without chewing.
I first learned about this from my dog. He wouldn't take any pill or medicine but if it was added to peanut butter (which he dearly loved) then medicine time became a treat. Guess the same psychology works with humans!
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Ditto... I use yogurt
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GOOD TIPS =BUT I NEVER HAVE A PROBLEM JUST GET ALOTOF SALVIA IN MY MOUTH OR A HARD CANDY! & CAN TAKE 4-7 PILL IN ONE SWALLOW SOMETIMES W/OUT WATER=IF NEED BE!
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It took me FOREVER to learn to swallow pills! I almost died by choking on a hard candy when I was 2 so it was kind of a phobia. I started practicing with things like cooked elbow macaroni to get used to it. Now, years later, I can swallow handfulls of em! I've not tried the applesauce but have heard from medical people that it works great.
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Thanks! I'll use that with kids I treat! Only sometimes do I have trouble but I'm proud to say that I can take 19 pills in one gulp! lol thats just sad isn't it....
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