What is Fibromyalgia
Fibromyalgia (FM or FMS or Fibro) is a debilitating chronic syndrome (constellation of signs and symptoms) characterized by diffuse or specific muscle, joint, or bone pain, fatigue...
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Walking...
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Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the limitless expanse of space above your head. Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime.
Wilferd A. Peterson Posted on 01/25/09, 01:01 pm |
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Basket, I'm definately walking today. Got to get rid of this stress, and worry. Thank you for posting this.
Hugs Nancy 
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I am a Walker...sometimes slow and easy, Peaceful thoughts enter my Mind, sometimes Fast and Furious, Pain shooting thru me..my Mind become Electric...
walking does SO Much for you...can Lift Anxiety/Depression...Gets the Blood Pumpin to all areas... I now have an Ipod...very Cool...so I can switch out my Music to match my step !! Love it !!
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I love walking and my dog really needs that exercise too. I finally felt strrong enuf to start up again yesterday after that month long flare from hell. It felt so wonderful, made me feel alive and normal. It is a good chance to wave and say hello to neighbors. This always lifts my spirit. I can't walk much, but I did a whole five long blocks yesterday. Hope to increase that little by little. I love my Easy Spirit tennis shoes for this. The best I have found for my cranky feet. :)
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Wonderful! I so know what this author is talking about. Nothing better than to take a walk and let your mind wonder and take in all that nature and man has to offer. Thank you for posting!
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Thank you for posting! My favorite time to walk is in the evening along a quiet river or lake!
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Walking was one of my favourite things to do, and something I want to start up again very soon. Thanks for the post.
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