Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
love & hugs!
http://homepages.sover.net/~devstar/phsympt.htm
A couple of other great myofascial resources are triggerpointbook.com, and triggerpoints.net. The Trigger Point Therapy Workbook has literally made my life bearable as I was in one degree of pain or another for years on end until I learned about myofascial pain and started doing trigger point massage. Now I'm not in pain about 85% of the time. I use an electric handheld percussion massager to do the trigger point massage on myself. I prefer it as it glides easily over clothes, and I can use it for extended periods of time when need be.
My sister had similar pains that she was later told were two heart attacks by a doctor friend of hers. She was hospitalized several times with this but they never found anything. I'm sure it was caused my myofascial pain.
You can also pop cartilege between your ribs due to anxiety. I think it's spelled costochondritis. I went to the ER sure it was a heart attack, turned out to be the chondritis. so that may be a possibility. Check with your doc, absolutely.
Good luck!
I having been having them again and I am asking myself the same question. The weird part is I am happy when it hurts on the right side because then I know it is not my heart.
Hugs and best wishes
Touch beside your sternum or your rib cage, if is painful its costo.
I have put heated rice packs on my chest and ribs across the sides and back,. it helps
i've had plurisy a few times and i just remember what i did the last time, i take anti inflammitories and if the pain is really bad my vicoden and not lift anything until the pain is gone
if its costo the same plus a heating pad is nice, with the costo i get shortness of breath longer
i would go to the ER if your chest pain is different than ever before
i learn as i go, now if i don't think its anxiety, plurisy or costo i go in, or if my home care isn't cutting it when it comes to pain i call the nurse line or make an appoint with the doc, if i feel like i pain is just too unbearable and i'm gonna die go to the i go to the ER but alot of the time i get treated as a drug seeker when i go in with plurisy because i've had it before and i have pain meds at home so beware of that one. it could be my age though