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The Tasty Health Benefits of Artichokes
Artichokes are the ultimate in gourmet eating, but they also have some amazing health properties. What are the health benefits of artichokes?

It’s the ultimate California vegetable. Almost all domestic artichokes are grown and harvested in sunny California. This often overlooked vegetable is not only versatile, but it tastes good, and has considerable health benefits. Whether added to a salad, served on top of a hot slice of pizza, or savored in a dip, artichokes pack real nutritional punch. What are the health benefits of artichokes?

They’re Antioxidant Powerhouses
When it comes to antioxidant power, the artichoke trumps most of its green competitors. According to the United States Department of Agriculture, artichokes are the number one fresh vegetable source of antioxidants – free radical scavengers that repair cell damage that can lead to cancer and other diseases. For round the clock antioxidant protection, artichokes are a smart dietary choice.

They Pack a Punch Against Heart Disease
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« Benefits of Fiber Intake in Your Diet?The Delightful Health Benefits of Mangoes »Heart disease is the number one killer in the United States and artichokes help to fight the battle against this deadly disease. Artichokes are a source of a flavonoid called luteolin which blocks the oxidation of cholesterol that can lead to plaque formation in the arteries. It’s also a good source of folate, another heart-healthy nutrient. Because it’s rich in soluble fiber, it helps to reduce cholesterol levels. Plus, it’s completely fat free.

It’s Good for the Liver
Artichokes contain a compound known as cyarin which helps to stimulate bile flow and protect the liver against fatty liver disease
– the most common non-alcoholic liver disorder. Some health food companies are now marketing artichoke extract as a natural way to protect the liver.

They’re Good for Digestion
If you’re prone to indigestion, chop up some artichokes in your salad – particularly if you suffer from bloating and gas. A study showed that artichoke extract can reduce the uncomfortable symptoms of indigestion some unlucky people experience after a meal. It does this by stimulating bile excretion which helps to speed up digestion.

It’s Good for Calorie Watchers
One cup of cooked asparagus has only forty calories, so it’s one indulgence that won’t expand the waistline. It’s also rich in vitamin and minerals with negligible amounts of fat.

How to Get the Benefits?
Try steaming it, roasting it, or grilling it to prepare a tasty side dish or use it in a sauce or in a gourmet salad. Artichokes – it’s what’s for dinner.
Posted on 10/11/09, 12:10 pm