What is Eating Disorders
An eating disorder is a compulsion in which the main problem is a person eats in a way which disturbs their physical health. The eating may be too excessive (compulsive over-eating...
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Goal: Binge-Free Thursday
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Okay, I'm setting this goal before I go to bed tonight. I fell off the wagon and want to get back on. Taking it one day at a time: No bingeing tomorrow. I want to get on here tomorrow night and say "I made it!!" I want it so badly.
If anyone would like to join me - with whatever goal you're working towards - I'll be here to offer my support. We can fight it together. Ali Posted on 11/05/09, 12:11 am |
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my goal for tomorrow: perform well in PT tomorrow and keep eating good. this is two days in a row im eating normally, and i plan on making it three tomorrow. good luck, alikitten! 
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HW: you ok? PT? (or do you physical training?)I must of missed something. Well you gotta eat to perform well :) Good luck ladies.
I'm just hoping I don't zonk out as soon as I get home from dropping Gimp off at Base, does that count?
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I fell off the wagon too yesterday, but at least it only happened ONCE.
I swear to God I'm possessed (when the urge to binge strikes.) I've tried every strategy known to stop the binge, but it's like it's not even me in my own head! Again, it's lunchtime here as I write and I'm doing great so far. But it's right around 3pm that the "demon" takes over and I'm literally "gone" for hours. Today I will try to stay conscious when "It" arrives. Even if I can cut back the amount I'm binging on today, I think THAT will show "It" that I'm not backing down. I wish you all the best. This is one tough thing to beat.
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yeah i meant physical training. so far so good, im eating yeay! hope you guys all fulfill your goals!
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Hello ladies,
So far so good ... no binging today for me. But no eating yet either - sigh. But I'm about to go eat my lunch that I planned out, and then I'm taking a walk to distract myself from all thoughts of food and body size. It snowed 2 feet a week ago, but it's 77 degrees right now; you have to take advantage of that while you can, right? Feeling really yucky, though, after bingeing yesterday, and trying to fight all the negative thoughts and feelings in my head. Don't know how to make them go away, so I'll distract instead. I have my meals planned, and activities planned for this afternoon and evening. Just trying to keep busy. Sounds like you all are doing well - you can do it! I'll be online a lot today if anyone needs help. Peace and strength, Ali
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Yay, I made it! I'm going to bed soon and I feel peaceful instead of bloated and unhappy with myself.
How about everyone else? I hope you all had a good day as well. :)
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good job ali ! you did eat tho right? not eating is just as bad as binging....
I had a binge free day too... i was so happy
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Yes, I did eat. Skipped breakfast but ate lunch, dinner and a snack. Thanks for checking. :)
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Hmphf. Looks like I gotta get my crap together... you all are doin' great!
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Thanks. There's another binge free day support group going on for today if you'd like to join us.
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