What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Palmitic acid in dairy, beef turns brain away from
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Palmitic acid in dairy, beef turns brain away from weight loss
http://ihealthbulletin.com/blog/20... A few details from the link. UTSouthwestern.edu - Findings from a new UT Southwestern Medical Center study suggest that a particular fatty acid in certain foods with saturated fat - like dairy and beef - moves the brain away from weight loss mode. Once in the brain, the fat molecules cause the brain to send messages to the body’s cells, warning them to ignore the appetite-suppressing signals from leptin and insulin, hormones involved in weight control. Dr. Clegg said that in the animals, the effect lasts about three days, potentially explaining why many people who splurge on Friday or Saturday say they’re hungrier than normal on Monday. Posted on 11/05/09, 12:11 pm |
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Wow this is interesting thanks for sharing 
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I would think if you had to eat dairy then fat free would be OK. I hardly ever eat beef anyway. But I love cheese but have cut way back. Some of the fat free is not bad.
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