What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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alittle down
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i went to my weigh in at weight watchers and i only lost one pound. Im alittle down about this becasue usually the first week is when you lose the weight. I was thinking like 9 lbs for the first week (thats what i got last time). Well apparently their new system allowed me to have more points then i think i should have gotten so im cutting back even more this week!. Hopefully that works! I dont know why they changed thir systm around in th first plac grrr
Posted on 11/04/09, 11:11 pm |
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You sound so much like me. I get so discouraged when I only lose a little bit of weight after a week or two of following a diet plan; however, I didn't gain all of my weight at once. I am going to try to remember that I have steadily gained about 10 pounds a year and that is why I am so overweight. So, losing ten pounds would be like erasing a year off of my weight. I also have a five pound sack of potatoes that I am going to pick up when I feel discouraged to remind myself that 5 pounds really is a big deal. I am just starting out too. Good Luck! 
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I always had a problem one week out of the month when I was younger. Sometimes I even gained during that week. Could that be your problem? The following week I always had a big loss. But three weeks later the same thing would happen again at my weigh in.
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thanks for your encouragement and thoughts! I appreciate it! definetly true jlynnew, it took me a year to get here, it will take time to get it off!
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I always think of one pound as 4 cubes of butter.. that's alot of at. Keep up the good work it will come off
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