What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Newbie who is starting to lose motivation
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Hi all....Iam a newbie :) i also am obese, have pcos and have been trying to concieve for a few years...Iam on a diet & am exercising everyday, have lost 20kgs so far but i feel myself slipping to be un-motivated i feel all this effort i have been putting in is going no where, it seems at the moment my weight is stuck and isnt moving, yes i have not been helping by not eatting right every now and then but all in all i need to wrap my head around being motivated so i dont give up!
Iam also here to meet new people and to get some advice etc from ppl like myself :) Posted on 11/04/09, 12:11 am |
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Welcome! We all get stuck at times and/or slip up. Its okay but giving up isn't. Keep trying eventually it will start going down again!
Congrats on the 20kg. 
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Thank u :)
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You can do this! But you have to want it and believe in yourself. If I can , so can you.
I changed my plan several times before I got it figured out as to what works for me. I am now lighter than I have been in 10 years. That tastes a lot better than any food you can think of! You can do this!
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Thank u for ur post...Ur post has alot of words of wisdom thanks for the motivational boost :)
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Welcome! If you ever need anything let me know! And congrats on the 20kg
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welcome! you can do it, sometimes all you need is some motivation! if you are ever about to slip, come here and talk to us! lol we are here to support and that may be all you need! good luck
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Welcome! I am new too.
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Come to DS when you need motivation. I know I find good friends here that are willing to help. I find help just ready others post in all my groups. Congrats on the 20kg. Welcome HUGS
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Well I've been trying to lose some weight for about 7 months now with very little success, only 3 lbs. Keep in mind though that I'm a very poor eater and don't exercise too much. I've bought the diet food, but can't seem to resist the junk. I'm finding this battle to be harder than when I quit smoking. How are you doing now?
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Welcome! I am new too. Congrats on the 20kg. I just had a stent put in a 90% blocked artery last week. I am only 55 but am 50 lbs overweight. I have a weight release & a quit smoking goal. I plan to attend the Cardio Rehab Center to get started on an exercise program and learn more about healthy heart meals. I have read 2 books this past week on Nutrition. All the book knowledge is good but unless I implement the knowledge and put it into practice That is all it is... knowledge. I support you and everyone else here to releasing weight and getting healthier. I am excited to be on a new (journey)"lifestyle" and am very grateful to be alive! I have much to live for as each of you do. I will keep you in my prayers!
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