What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Hi,
I wrote a couple of messages here about a year ago now, but I've never really been around very much at all. I've now decided to lose weight and take it seriously after afew fad flop diets. I'm doing the old fashioned eating healthy and exercise routine 3 times a week. Alittle about me; I'm a 33 year old mum of 2 kids, aged 10yrs and 7yrs and we live in London, UK. I started my routine as and from yesterday. Hope to get to know you all soon. Posted on 11/02/09, 04:11 pm |
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Good luck we seem tobe starting at the same time! 
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Welcome to both of you!
The old fashion way works! Think of it as a life style change not a diet. This is how you will eat for maintenance when you reach your goal!
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Hello,
I am just starting out too. It is nice to meet you.
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