What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Focusing on the Positives
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I don't know about everyone else, but when I am trying to lose weight, I almost always focus on the bad things I have done during the day. So I decided that I would like to brag about the good things I have done during the day.
Today, instead of taking the easy way out and ordering a value menu meal from McDonalds, I got a sub from Subway instead, which was a huge step for me. Yay! Posted on 10/26/09, 04:10 pm |
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Positive for Today? I actually walked 4 miles at our local mall, and then had a grilled chicken salad when eating out with one of my clients, which is huge, as I normally get whatever they do.
Thanks beesley for that info, i havent had a whole lot of time to look around here yet. jimgreg- there is a reason why i specifically put "focusing on the positives". if you had read my post, i wrote that i had made the better choice out of the two. my goals are my goals, not yours. if you don't like the way that i am reaching my goals, then simply do not respond to the posts i create. it is not possible for me to not eat out at all, my life and job pretty much do not permit it. not only that but what works for you may not work for someone else, and there is just as much "unhealthy" healthy food at a "real" restaurant as there is at a fast food restaurant. 
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I will share but am not sure how it will copy/paste. I made a google doc. and hope the link works for it. Never did that before! LOL
http://docs.google.com/Doc?docid=0... My Cheat list MickyDs Hamburger 250 Cheeseburger 300 Snack wrap 260 Sausage McM. 370 Grilled - Honey Mustard , Ranch, or BBQ 6 pc Nuggets 280 Sauces 50 (total 320) ---------------------------------------------------------------------------------------------------- Burger King Hamburger 290 Cheeseburger 340 Whooper Jr 370 6 pc chick fries 250 8 pc Chick tndrs 360 ---------------------------------------------------------------------------------------------------- Wendys Salads 180 Jr. cheeseburger Delx 300 Chick Caesar +120 UltimtChick grill sand 320 Mandarin Chik +130 Grilled Chick wrap 250 Total 300/310 Bake pot w/sr crm 320 Chili (small 8 oz) 220 Chili (large 12 oz) 330 Small Fries 330 Med Fries (share=210) 420 ------------------------------------------------------------------------------------------------- Steak n Shake Ck Noodle soup (bowl) 141 Original Single 330 Ck Gumbo soup (bowl) 172 W/cheese 400 Veg Beef Soup (bowl) 234 Grilled ck breast 471 Genuine Chili (6oz cup) 294 Small Fr. Fries 260 Reg. 472 (share) ----------------------------------------------------------------------------------------------------- Culver’s Pot Roast Sand. 307 Chicken Noodle soup 146 Turkey Noodle soup 186 Bean soup 205 Split Pea soup 280 Geo’s Chili 294 BBQ Chicken 337 Butter burger single 346 Blacken Chick. 370 Turkey Rueben 431 French Fries reg. 364 ----------------------------------------------------------------------------------------------------- Subway 6" Subs Includes wheat bread/lettuce/tomatoes/onions/green peppers/pickles/olives/cheese Cheese Steak 360 Turkey Brst w/honey M 310 Subway Melt 380 Buffalo Chicken 390 BMT 450 Tuscan Chicken 390 -----------------------------------------------------------------------------------
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just thought i would bump this up!
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I am coming in late on this...but great job! I know how tough it is bypassing the fast food places. Keep up the good work!
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awsome! I worked out 2 times today, once at home just me for 30 min and the other in a class i take for 1 hr. I am staying in my weigt watcher points range and have been for the past 5 days (since I started) so im proud of me!
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I worked out tonight. I rarely do anymore!
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Today I did an hour body conditioning class then 10 mins on the treadmill. I have eaten very well and been drinking herbal teas so that I am consuming water. I did NOT eat the french bread I had in the house for my family. Someone at work told me I am losing weight! Hurray!!!
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I also had a good food day today. Made a recommitment to healthy eating (only when I am truly hungry) and exercise daily (even if it is only gardening, cleaning the house, or walking a mile in the neighborhood).
Resisted having pumpkin pie with my husband after healthy dinner. Went for a walk instead and watched a show of PBS!
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Great job! :)
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