What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Focusing on the Positives
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I don't know about everyone else, but when I am trying to lose weight, I almost always focus on the bad things I have done during the day. So I decided that I would like to brag about the good things I have done during the day.
Today, instead of taking the easy way out and ordering a value menu meal from McDonalds, I got a sub from Subway instead, which was a huge step for me. Yay! Posted on 10/26/09, 04:10 pm |
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Hey, that's great! Good for you. I'm on target food-wise, today, too. 
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Thank you! And good for you too!
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That Subway food is great! I bet you may find their subs alot tastier than any of that greasy fast food.
Good for you.
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Great job on making a better food choice!
I have made a 'cheat sheet' of better for you items at fast food restaurants that I am most likely to stop. I keep it handy in my purse and it has saved my day more than once.
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Joyce care to share your list?
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Positive -
I worked out 6 times just this weekend alone. I have been eating green leafy vegetable regularly. I have not re-gained any more weight. My abs are getting visibly tighter. Today I am going to get back into consistently tracking what I eat!
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that's awesome sapphire. i like that idea joyce, would you mind sharing some of the items on that list?
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If you click on the green "advice," at the top of this page, and look for the post called something like "the healthier foods at fast food places," (I think it's the third one on the list right now), JoyceMarilyn's list (or part of it) is post #5 in that discussion thread.
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yeah that good why not not beat out at all..and make this eating out a positive way of celebrating when you drop 15 pounds you need goals..fast food anywere ISINT GOOD.. and it makes you think you lose a few then ur ind plays tricks,,the next thing you know your eating out alot more...i havent ate a fast food in 2 yrs i dont miss any...now a restraunt i a bit difft they have a greater choice..
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srry need new keyboard...
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