What is Diets Weight Maintenance

Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...

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Discussions  DailyStrength.org - Weekly Weigh in July 5th

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Weekly Weigh in July 5th
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I just noticed that I had the month wrong last week! July 28th - for June 28th! DUH!

Everyone is welcome to post success or maybe not so successful weight loss this week.

You can put in your weight form either you weigh-in day from last week or the coming week - which ever day works best for you!

Did you lose...gain...or maintain?

What do you hope to see for the coming week?

For myself as of yesterday, Saturday July 4th I lost .4 pounds! And after my stint with overeating all last weekend. I am amazed and thrilled.

Hopefully next week I will lose another pound!

Congrats everyone for working so hard and sticking with your weight loss plan! It is not easy but the prize is worth the effort.
Posted on 07/05/09, 05:07 am
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Reply #11 - 07/10/09  2:18pm
" I made my goal that I set for yesterday's weigh-in. I am now 150!

I probably got to goal because of 60 minute treadmill run I did yesterday but that's okay! I just need to be on target this week.

Last night we went out to dinner for my nephew's birthday - I got him a giant raw bar appetizer - I ate some but most raw bar stuff are low in fat and calories so I think that is okay. For my entree I had one small crabcake and a side of corn and then we split 2 desserts among 6 people. I did have 2 glasses of wine but today my morning weight was what it was yesterday so I guess it was okay.

Had a good workout today and yummy scrambled eggs for lunch so my challenge is getting through Saturday and Sunday but I know I can do it and next week be at 149 and into single digits! WooHoo -- I know it will happen! "
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Reply #12 - 07/10/09  4:18pm
" I lost 3 lbs. YAY! Hope I don't gain it back. It is so hard. "
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Reply #13 - 07/10/09  6:58pm
" last week was 264, this week was 261! -3lbs w00t! "
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