What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Weekly Weigh in July 5th
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I just noticed that I had the month wrong last week! July 28th - for June 28th! DUH!
Everyone is welcome to post success or maybe not so successful weight loss this week. You can put in your weight form either you weigh-in day from last week or the coming week - which ever day works best for you! Did you lose...gain...or maintain? What do you hope to see for the coming week? For myself as of yesterday, Saturday July 4th I lost .4 pounds! And after my stint with overeating all last weekend. I am amazed and thrilled. Hopefully next week I will lose another pound! Congrats everyone for working so hard and sticking with your weight loss plan! It is not easy but the prize is worth the effort. Posted on 07/05/09, 05:07 am |
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On Thursday I was down 2 lbs.
So, now I am 150.5 lbs This week I am struggling a bit so my goal for this coming Thursday is 150. 
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Ok after I tuff 2 weeks from210 gained 7 lbs and now down to 213 again even after a goos 4th of July BBQ and a few drinks lol.So I guess I lost 4 lbs from my 7 lbs gain.Hope by this Sat. to be down to 210!Happy belated 4th of July everyone!
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lost a pound this week thanks love Debs
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a little disappointed only lost 3lbs this week but am thinking with the increase in walking i am gaining muscle. i did manage to lose about 5 inches this week! good luck everyone in the coming week!
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Last Sunday 176.4
This week 175.4 Loss of 1 pound First goal is 174.4 by 28th and hope to make that next week. Ultimate goal 150 by Christmas Day, that's 1 lb a week until then.
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I lost 4 lbs this week. first in about 3 weeks. So I have lost 29 all together
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I'm new so my weigh in is 145 for today... looking forward to getting healthy with the rest of you.
Have a fab' week ~
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So great to see so many posting their weight loss!
Do not wait; the time will never be "just right'. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
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