What is Diets Weight Maintenance
Dieting is the practice of eating (and drinking) in a regulated fashion to achieve a particular, short term objective. There are many, many kinds of diets which fall into several d...
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Love my daily food diary...
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As much as I love my daily food diary and how much it has helped me...today is the Fourth of July! YAY!
So, I treat it like Thanksgiving, another food centric celebration for me...I drastically reduce calories the week before and don't eat in the morning before the party and snack on whatever pot luck goodies come in the front door! I do hedge the bet with vegetable trays! This year I am putting out a variety of baby pickles too...I have a tray that I can alternate pickles and carrots but I am going to put a toothpick in each pickle (using the baby kinds). Waiting for chili rellanos puffs to come out of the oven! Made them in a tart pan so they are bite sized and not eating a whole muffin is better...reduces a higher calorie snack to a better serving size. I will track, but, I will, no doubt have to use the back of the page today!!! Have a great 4th! and GOD BLESS our BRAVE MEN and WOMEN of our United States of America Military!!!!!!!! We miss the deployed and pray for them! We send our best to all other military members and all family and friends who love them! Posted on 07/04/09, 04:07 pm |
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right back at yea 
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